It is not advisable to let your baby sleep on a pillow, until they are 1.5-years-old (18 months). Sounds plenty tough coming from something that usually gives us comfort every night. While this won’t cause severe harm to your little one’s brain development but could threaten the shape of their head. Plus, using a pillow for too long could give your baby flat head syndrome because of constant pressure which may lead to certain structural deformities. In 2019, Singapore recorded, 75 infant deaths with an infant mortality rate of 1.7 per 1,000 resident live births.Īside from the risk of suffocation and SIDS, The HealthSite says that infant pillows are prone to spraining your baby’s delicate neck. It is found to be the leading cause of infant mortality, causing the death of infants aged 1 month to 1-years-old.
In fact, letting babies sleep with pillows may even create an increased risk of sudden infant death syndrome (SIDS). maybe you keep arms at your side, maybe you keep your knees bent, etc.Īlso, remember it isn't just about going for reps or time! It's about QUALITY.Is this the correct age for your little one to be propping his head up on a pillow, no matter how soft? The answer is probably a big NO! Why Pillows And Babies Are Not The Best Combinationīefore you start buying your newborn their own separate pillow, know that babies and pillows are not the safest of combinations. It's also easy to modify to make it harder or easier. If you feel your hips/hipbones wiggle or shift during any part of the exercise, if you feel your low back not pressing into the floor, if you look down and you see your tummy is pushing out instead of being flat and drawn in (you want to actively try to press your navel against the inside of your spine)- all are grounds to stop and take a break for a bit. This exercise is easy to do wrong though, so make it a point to really check in with what you're doing.
Should i sleep with a pillow how to#
It MAKES you figure out how to stabilize your pelvis and spine with your core, while using your mover-muscles to move your arms and legs independently. Here's an exercise I give to a lot of clients (I'm gonna copy/paste something):ĭead bug is a really great core exercise, especially for this type of training. One thing you can do for yourself when you're awake is work on strengthening your deep core. like using a pillow for your head, or armrests when you're sitting. It's not a correction, it's a support method.
Now at night, you don't typically have a floor reference underneath your feet to help you out, so you may find the following technique useful to help make you better understand the relationship between your head and body: The better you are able to achieve what these techniques are trying to do, the more likely the pillow under your knees at night will help you out. See the second half of this post on how to cue the balloon techniques: What you do during the day prepares your body for how it behaves at night. It can give you relief at night when you have less conscious control over yourself, but it's not going to correct your pain by itself.
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